September 14, 2008

Reduce Acid Naturally And Put A Stop To Acid Reflux

Acid reflux is also known as heartburn is extremely uncomfortable to all those who suffer. Acid reflux is a condition where gastric juices containing acid travel back from the stomach into the esophagus. Factors contributing to acid reflux include fatty foods, cigarettes, chocolate, caffeine, alcohol, obesity, pregnancy and delayed stomach emptying.
If the acid reaches the throat, it is called laryngopharyngeal reflux disease. A simple and relatively harmless way to treat a one-off heartburn is to drink a solution of a small amount of sodium bicarbonate or baking soda mixed with water, which quickly neutralizes the acid that causes the pain its not a cure so contact a physicial if you experience more than a week of consistent acid reflux.
Hoarseness, dental erosion and asthma can all be symptoms of acidic juices making their way into the throat, mouth and air passages of the lungs. Antacids provide fast relief of symptoms, but relief typically lasts for only thirty to sixty minutes. Thirty to sixty minutes of relief can be great for those suffering but what most people are looking for is permanent relief some medications can provide this sort of relief.
Medications commonly […]

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September 11, 2008

Iron Deficiency Anemia: An Overview

Iron deficiency anemia is an inadequate red blood cell count, or hemoglobin level, as a result of insufficient iron. Hemoglobin is the protein in red blood cells that carries oxygen to cells throughout the body. Iron is a large component of hemoglobin, and normally extra iron is stored in the body until is needed to produce new red blood cells. Some people have little or no iron stored in their bodies, but it can be balanced out by increasing iron in the diet. There are three general causes for inadequate amounts of stored iron:1. Not enough iron in the diet to replace the amount that is lost each day: this can be mostly seen in children, pregnant women, and in people on restricted diets.2. A digestive system that is unable to absorb the iron from the diet, either from a disorder or medication that interferes with absorption.3. The stored iron is depleted through an excessive loss of blood, such as heavy menstrual bleeding or gastrointestinal bleeding. Iron-deficiency anemia can be diagnosed through a blood test, a test for blood in the stool, or a bone marrow test.SymptomsSymptoms for iron deficiency anemia include: - Pale skin and eyes - Weakness […]

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September 8, 2008

FOS, A Food For Friendly Bacteria To Boost Health

Fructooligosaccharides, which shall henceforth be referred to as FOS for obvious reasons, are sugars with chemical linkages known as osidic covalent bonds that resist enzymic hydrolysisis, and so are broken down by neither the salivary nor the digestive enzymes. In other words, they are indigestible.
However, before discussing the biochemistry further, let0s have a look at what they can be used for. Your body depends upon certain bacteria for its health. These are essential to help break down and digest certain foods, and also to provide a resistance to disease and infection. FOS is what is known as a prebiotic, which used to feed these friendly bacteria. Just like any other living organism, bacteria require nourishment and while they get plenty of food from our own diet, especially from the fiber content, they find FOS particularly appetizing.
Because fructooligosaccharides cannot be digested, it passes unchanged into the colon, where these bacteria live. As they break down the FOS and live on it, they multiply, and create an environment in your lower intestine that is hostile to many harmful bacteria such as Clostridia and E. coli. However, it is not only these harmful bacteria that cause problems with […]

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