Defective vision is a common problem in children nowadays. The main reasons for eye defects are reading in bad light ( either too dim or excessively bright), excessive reading, reading in moving trains, buses or cars, watching too much television, seeing too many films and eating artificial foods.
The eyes need to be properly supplied with blood and nerve force for proper vision. Any factor capable of interfering either with the bloodvessles or with the nerves of the eyes could cause defective vision. The muscles covering the upper portion of the spine at the back of the knee are the main seat of mechanical interference with the blood and nerve supply to the eyes.
The foremost consideration in the treatment of defective vision is to loosen the strained and contracted muscles surrounding the eyes.
The following eye, neck and shoulder exercises will help in achieving this objective :
1 Keep your head still and relax. Gently move the eyes up and down six times. Repeat the same movement twice or thrice at two second intervals. The eyes should move slowly and regularly as far down as possible and then as far up as possible.
2 Move the eyes from side […]

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