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If you are newly diagnosed with chronic indigestion or acid reflux, your family
might have some questions and concerns. Here are four things you to tell them
so they may better understand exactly what you are dealing with.

Your Diet Will Change

After your diagnosis, your doctor will likely tell you your diet will one of the
biggest changes in your lifestyle. Explaining this to your family will be
helpful to your recovery. For example, your children may wonder why you
suddenly cannot eat pizza or ice cream with them like you used to. Simply
explain that those types of foods make you feel sick in your stomach and you
want to feel good, so you are going to avoid them as much as possible.

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Your Symptoms May Affect Your Day

Another thing to address with your family is that your day to day routine might
be affected by your indigestion. For example, you might need to eat dinner
earlier in the day to avoid night time indigestion. Also, you might feel well
when you first wake up and need extra time to get yourself going in the morning.

Your family will feel better if they know what you are feeling, why, and what
to expect, so let them in on these things. Otherwise they may worry
unnecessarily.

Tip! Stress Reduction?stress plays a major role in experiencing heartburn. Many people experience their first heartburn symptoms during particularly stressful periods of their lives.

Your Mood Might Be Stressed

With chronic indigestion you likely will have times during the day that you just
do not feel well. It can be stressful to deal with physical discomfort. You may
even feel like you can not eat anything without having symptoms. So, explain to
your family that there will be days when you are not feeling well. They will
certainly be more understanding with your moodiness if they know ahead of time
what to expect.

They Should Be Supportive

Last, but certainly not least, let your family know that you need their support.

When your loved ones remind you that you should stick to your diet for your own
health, it becomes a lot easier. When they remind you to take your medication
or to use that extra pillow at night, you will be grateful. They may not want
to jump in, unless you invite them in. So, make sure you tell them you
appreciate their help and encouragement.

Tip! Over eating is a no go zone if heartburn plays are part in your life on a weekly basis. Cut down to smaller meals and be careful not to eat close to bedtime.

Overall, it is easier on everyone when you share your condition with your
family. It will be less overwhelming and less scary when you have someone on
your side. So, be sure you explain these things to them and let them in on what
you are going through. Everything will be worth it and attainable when you have
a helping hand.

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