Iron deficiency anemia is an inadequate red blood cell count, or hemoglobin level, as a result of insufficient iron. Hemoglobin is the protein in red blood cells that carries oxygen to cells throughout the body. Iron is a large component of hemoglobin, and normally extra iron is stored in the body until is needed to produce new red blood cells. Some people have little or no iron stored in their bodies, but it can be balanced out by increasing iron in the diet. There are three general causes for inadequate amounts of stored iron:1. Not enough iron in the diet to replace the amount that is lost each day: this can be mostly seen in children, pregnant women, and in people on restricted diets.2. A digestive system that is unable to absorb the iron from the diet, either from a disorder or medication that interferes with absorption.3. The stored iron is depleted through an excessive loss of blood, such as heavy menstrual bleeding or gastrointestinal bleeding. Iron-deficiency anemia can be diagnosed through a blood test, a test for blood in the stool, or a bone marrow test.SymptomsSymptoms for iron deficiency anemia include: - Pale skin and eyes - Weakness […]
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Fructooligosaccharides, which shall henceforth be referred to as FOS for obvious reasons, are sugars with chemical linkages known as osidic covalent bonds that resist enzymic hydrolysisis, and so are broken down by neither the salivary nor the digestive enzymes. In other words, they are indigestible.
However, before discussing the biochemistry further, let0s have a look at what they can be used for. Your body depends upon certain bacteria for its health. These are essential to help break down and digest certain foods, and also to provide a resistance to disease and infection. FOS is what is known as a prebiotic, which used to feed these friendly bacteria. Just like any other living organism, bacteria require nourishment and while they get plenty of food from our own diet, especially from the fiber content, they find FOS particularly appetizing.
Because fructooligosaccharides cannot be digested, it passes unchanged into the colon, where these bacteria live. As they break down the FOS and live on it, they multiply, and create an environment in your lower intestine that is hostile to many harmful bacteria such as Clostridia and E. coli. However, it is not only these harmful bacteria that cause problems with […]
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Red yeast rice is rice that has been fermented by the addition of yeast to red rice and is incorporated into many natural dietary supplements. It contains natural HMG-CoA reductase inhibitors, which inhibit the enzymatic reaction that is necessary for production of cholesterol in the body, especially in the liver. The liver is considered to be the main site of cholesterol production, as it is responsible for over seventy-five percent of our total cholesterol supply.
When cholesterol production is out of control, the liver needs red yeast rice to inhibit its action and decrease cholesterol production. Many studies have confirmed that red yeast rice has the ability to reduce total cholesterol by a significant percentage. It has also been found that red yeast rice contains unsaturated fats that may also help reduce serum lipids or blood fats that we call triglycerides.
Red yeast rice supplements are made for individuals who suffer from cholesterol levels that are moderately high. When supplementing with red yeast rice, one should incorporate the supplement into an overall therapeutic strategy that utilizes diet and exercise. Instead of viewing red yeast rice supplements as a cure for a condition, […]
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