Come winter many of us find that we start to suffer from dry and itchy skin, chapped lips, dry coughs, nosebleeds, acne and/or headaches. What we don’t realise is that these symptoms may be due to dehydration.You need to DRINK more WATER!Many of us find drinking water in the winter much more difficult than in the summer months; however water in the winter is just as important. Conditions in the winter are much drier to due a drop in humidity outdoors and the use of indoor heating systems.The cold weather doesn’t make drinking water as easy as when it’s a nice hot summer’s day; however, one SOLUTION to increasing your water intake in the winter is by drinking herbal teas. Not only do herbal teas count towards your water intake they have many additional health benefits. Try not to add sugar to your herbal tea as your body uses water from your tissues to dilute the sugar. It does this in order for the sugar to be absorbed into your blood stream, however this process further dehydrates you.Here are 5 must drink teas for the winter!Dandelion Tea: This is a great tea for cleansing the blood and […]

Full Article At: KnowHow-Now.com Articles

Bookmark to: