This article provides some suggestions on taking your first serving of a nutritional supplement. It focuses on starting an Aloe-Vera and Sea Vegetable supplement but can be applied to starting a variety of liquid nutritional supplements. It shows you how to get the best and the most from every subsequent serving you take.So, how much should you take as your first serving?First, if you have not already done so, complete a Health Evaluation Questionnaire and determine your health index. Once you complete the questionnaire and have determined your health index, you will have an idea of the amount and frequency of a liquid nutritional supplement is best for you. If you simply taste the supplement to see if it is right for you, a serving of one to two ounces is adequate.Some general guidelines about your first serving:1. Gently shake the bottle of your nutritional supplement. This will mix the tiny bits of sea vegetable pulp with the aloe vera. You should shake the bottle before every serving.2. For your first servings, use a measuring cup. We have a tendency to under or overestimate how much is one, two, four or eight […]

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